Dr. Barbara Rodwin has been a runner since 1978 and has participated in numerous marathons. She also is a triathlete, and has completed numerous half Ironman’s and 10 Ironman’s. Dr. Rodwin has been a long-distance cyclist since 1985. Her philosophy is that if you have a goal, then with focus, training, and perseverance, you will be able to attain that goal. No matter what your goal is, Dr. Rodwin feels that with the proper training, guidance and fortitude you will be able to attain that goal! She feels that fitness is an important part of every person’s life, and likes to balance this with her professional life.

Just as all individuals have their own unique set of symptoms and underlying causes there is no “formula” for the recovery of good health, but there are guidelines. Dr. Barbara Rodwin feels that when working with a patient it is a team approach that aids in creating a realistic, individual treatment plan, which represents a true commitment to change for the better.

Dr. Barbara Rodwin’s goals are to help you be free of pain, gain mobility, be able to perform whatever your goals are and to feel more energetic. You will work closely as a team with Dr. Rodwin to be able to attain optimum body function throughout the entire skeletal system, muscles, ligaments, tendons and nervous system, which will result in a new awareness of your body’s natural state of health and vitality.

Dr. Rodwin enjoys educating patients’ on the proper ways to sit, sleep, stand, drive in a vehicle, lift, climb stairs, perform sporting activities and any other daily activity that a patient has difficulty with. You will often see her checking a patient’s seat in a car, watching them climb stairs, walk, run, cycle, and numerous other activities in order to help with their health issue. Dr. Rodwin loves to go that extra mile for a patient! She feels if a patient understands the normal way to go about an activity there is less of a chance of re-occurrences of the condition being treated, that the patient then can work with their body in a normal fashion. A patient will then will have less physical stress on the bones, muscles, ligaments, tendons and nerves.

“I enjoy working with people who see themselves as active participants in choosing better health and a better life for themselves and their families. I also enjoy educating patients on the proper ways to go about normal daily activities. I believe it is a team approach when a patient comes in for a condition and the patient is an active part of this team!” Dr. Rodwin has a threefold approach to her field – treatment, prevention and maintenance – with an emphasis on overall health. She specializes in the treatment of headaches, migraines, concussions, neck, back, and extremities (such as the jaw, shoulder, elbow, wrist, hip, knee and foot), and conditions related to pregnancy, whiplash, and car accidents. Being active in sports, she is better able to understand and treat many types of sports injuries, including: running, cycling, swimming, tennis and other racquet sports, rowing, climbing, hockey, figure skating, gymnastics and golf injuries and conditions, and is able to help prevent such injuries from occurring.

Since graduation, Dr. Rodwin has been active within the chiropractic profession, serving on the Board of Governors at the Canadian Memorial Chiropractic College for six years. Prior to this, Dr. Rodwin was vice president and president of the Eastern Ontario Chiropractic Society. More recenDr. Rodwin has served with such organizations as the National Capital Junior Board of Trade, the Women’s Business Network of Ottawa and Big Brothers and Big Sisters of Canada. She has served on the organizing committee for the CIBC Run for the Cure.

She consults with several organizations, such as the Military Family Resource Centre, and she works with the Ottawa Public Health Department to develop programs.

She gives lectures to various federal government departments, the Running Room, Sports4 and other organizations suited to their individual needs. Her lectures include such topics as: how to sit properly; lifting techniques; the shoulder anatomy and injuries; the biomechanics of running, swimming, cycling and golfing; ergonomic assessments of work stations; and stress management.

She has implemented cost-effective stretching programs at local hotels for housekeeping staff, one of which reported a decrease in the number of on-the-job injuries incurred.

She has written professional papers for the Canadian Lung Association on “Chiropractic and Asthma and for the Paladin on “Comfort Tips while Sitting on the Job.” She has also recently published an article in Canadian Chiropractor entitled “Biceps Tendonitis.”

Is a graduate of the Canadian Memorial Chiropractic College with a Doctorate in Chiropractic.

Is certified in the Active Release Technique (upper body, lower body, spine, nerve entrapments and the Master’s program) and trigger point therapy.

Is certified in cranial adjusting, known as the C.A.T.S. technique, Cranial Adjusting Turner Style.

Has obtained a master’s certificate in Clinical Anatomy.

Holds advanced training in biomechanics (the study of the body during motion and at rest).

Specializes in gait analysis and orthotic fittings.

Has the most up-to-date equipment for patients with disc herniations.

Has the latest physical therapy modalities for acute and chronic care and for sports injuries.

Dr. Barbara Rodwin has been a runner since 1978 and has participated in numerous marathons. She a... Read More

After spending several years in the Canadian Forces followed by several more in the Federal Public Service, Andrew turned his attention to matters of health and wellness. He completed his Massage Therapist training at Kiné Concept Institute in Ottawa and was licensed by the College of Massage Therapists of Ontario in 2006.

The health studies continued a process which Andrew began years earlier when he had resolved to make changes in his life. He first made dietary changes that resulted in substantial weight loss. Shortly afterward, feeling stronger, he seized the opportunity to fulfill one of his life’s goals: travel to Spain and walk 500 miles on the pilgrim’s route to Santiago de Compostela.

Returning lighter and stronger, Andrew aimed for another life goal: long-distance running. Having never seriously pursued it before, he found the nearest Running Room store and enrolled in a clinic to prepare for the 2002 National Capitol Marathon (42.2 kilometres). He completed it and has since completed nine others, including the Boston Marathon.

Due to his running career, Andrew came to learn of the benefits of Active Release Techniques.Poor training habits had led to some nagging muscle pain which conventional therapies couldn’t relieve. The effect and benefits of ART treatment were so clear and immediate that he pursued extensive ART training after becoming a Registered Massage Therapist (RMT). Few RMTs in the Ottawa have as extensive ART training as Andrew. His certifications include ART Full Bodypractitioner (Upper Extremity/Lower Extremity/Spine), plus Biomechanics, Nerve Entrapment, Active Palpation and Masters training with the Active Release Institute.

Since 2008 Andrew has volunteered continuously with walking and running clinics at local Running Room stores where he can be frequently found giving talks on topics such as injury prevention, training techniques and stretching.

As a Registered Massage Therapist, Andrew approaches his goal of patient health by helping them achieve and maintain pain-free movement.

After spending several years in the Canadian Forces followed by several more in the Federal Publi... Read More

Hiral believes that she doesn’t have magical hands; you have a magical body that has immense potential to heal. She is at Back to Health Wellness to guide you to heal better.

Hiral is a dedicated pelvic floor physiotherapist committed to helping individuals achieve optimal pelvic health and wellness. Hiral brings a unique blend of expertise and compassion to her practice.

Hiral understands the sensitive nature of pelvic health issues and takes a holistic approach to treatment, addressing not only the physical aspects but also the emotional and psychological aspects of her patients’ well-being. She believes in creating a safe and supportive environment where her patients can feel empowered to discuss their concerns openly.

With a focus on evidence-based practice, Hiral stays up-to-date with the latest research and techniques in pelvic floor rehabilitation. She utilizes a variety of therapeutic modalities, including manual therapy, exercise prescription, biofeedback, and education, to tailor treatment plans to meet the individual needs of each patient.

Hiral is passionate about educating her patients about their bodies and empowering them to take an active role in their pelvic health journey. Through personalized care and guidance, she helps her patients overcome pelvic pain, urinary incontinence, pelvic organ prolapse, and other pelvic floor disorders, ultimately improving their quality of life.

Outside of her practice, Hiral enjoys staying active with yoga, running, and spending time outdoors. She is dedicated to advocating for pelvic health awareness and strives to make a positive impact in the lives of her patients and the community.

Hiral believes that she doesn’t have magical hands; you have a magical body that has immense pote... Read More

Jessica Nepton is a graduate of the three-year Massage Therapy Program at Algonquin College. She also has a diploma in General Arts and Science – Pre Human and Community Studies.

She is passionate about her profession, and believes that you should never stop learning. She is up to any challenge, but isn’t afraid to ask for help if necessary. She works with her patients to ensure they receive the best care possible. Her massage therapy training included extensive study in anatomy, physiology, pathophysiology, massage theory, professionalism, ethics, and proper home care in relation to cardio, stretching and strengthening exercises. She also completed several other health-related courses, including hydrotherapy.

Jessica is a member of the College of Massage Therapists of Ontario.

Jessica has worked with a wide range of clientele and injuries, including sports injuries, developmentally handicapped individuals, seniors, restrictive scars, tendonitis, muscle tension, headaches, adhesive capsulitis, carpal tunnel syndrome, Iliotibial band syndrome, nerve problems, spinal cord injuries, and pregnancy.

Jessica takes pride in working with her patients in a therapeutic and nurturing manner.

Jessica Nepton is a graduate of the three-year Massage Therapy Program at Algonquin College. She ... Read More

Shaiman is a graduate student from Ottawa University, where he first completed his bachelor’s degree in health sciences and was then admitted to grad school with several scholarships, to eventually obtain his Master’s degree in Physiotherapy in 2011.

In addition to his academic training, Shaïman continued to hone his skills with post-graduate courses in McKenzie Mechanical Assessment and Therapy, focusing on treatments at the cervical and lumbar areas, his two main areas of interest. Shaiman also completed a course in manual therapy at the AQPMO in Quebec City and a course in therapeutic taping at the International Academy of K-Taping.

Shaïman has also always been well involved in his community, having volunteered many hours in hospitals, for the Health Services of Ottawa University, and for the very exciting Quebec Games: The Jeux du Québec en Outaouais with multidisciplinary sporting events. In addition, he has been a sports therapist for multiple soccer and football teams during his career. Shaiman also moved north, more than a thousand kilometers from home, to practice with indigenous populations for a year.

Overall, he has worked with a mix of clientele, from sports injuries, outpatient orthopedics, acute care, pediatrics, as well as some home care.

Shaiman continues to learn from and study scientific databases for recent developments in physiotherapy, it is important for him to be aware of and incorporate evidence from the literature into his Physiotherapy treatment. Continued learning improves Shaiman’s diagnoses, treatment to meet and exceed your expectations.

Shaiman is a graduate student from Ottawa University, where he first completed his bachelor’s deg... Read More

Diana M Sheldrick, RMT, P-ATMAT, loves her work and is passionate about helping people become the best version of who they are and can be. Diana has been practicing as a Registered Massage Therapist (RMT) since 2005 when she graduated from the Massage Therapy program at Algonquin College.

In 2011, Diana added Maya Abdominal Therapy to her client services by becoming a Practitioner of the Arvigo Technique of Maya Abdominal Therapy (P-ATMAT). Only chiropractors, physiotherapists, doulas, or massage therapists can earn this designation which is given by certified teachers from the Arvigo Institute, originating from Belize in Central America. Diana is honoured to offer these traditional ways as the only Practitioner in the Ottawa area.

Diana has also studied with Ottawa - area Shamanic Healer & Clinical Herbalist, Kathleen Leeson, RH. She and Kathleen now work as colleagues to offer complimentary services to interested clients.

With her years of skills and experience, it would be Diana’s pleasure to serve you!

Diana truly believes in the importance of cooperation between all healthcare professionals to focus on treating each client as a whole person.

Diana M Sheldrick, RMT, P-ATMAT, loves her work and is passionate about helping people become the... Read More